Healthy Lifestyle

 Globally, the impacts of chronic non transmissible diseases that can be prevented is growing steadily and are the leading cause of death, representing 63% of all annual deaths. Worldwide cardiovascular diseases rank first in deaths from chronic disease, followed by cancer, respiratory diseases and diabetes. America does not escape this reality, where four out of five main reasons of death within the population, are related to chronic non transmissible diseases: Heart disease is the leading cause, followed by deaths from various types of cancer and cerebrovascular diseases. Deaths caused by diabetes rank fifth. These diseases share four risk factors: poor nutrition, physical inactivity, smoking and alcohol abusement. The importance of making changes in our lifestyle is a priority for global health. It’s time to raise awareness through social values and public responsibilities to guide and develop strategies and behaviors which preserve health and improve quality of life. Healthy living is the key for a healthy society, which guarantees its individuals to fully enjoy their life. Based on these changes, there has been pointed out a list of steps that can be used to practice healthy behaviors and ensure a better and longer life: propernutrition, appropriate physical activity, avoid harmful habits and have a good life attitude, are certainly better qualities for a healthy life.






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Healthy Food and Meals

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  An eating plan that helps manage your weight includes a variety of healthy foods . Add an array of colors to your plate and think of it as eating the rainbow . Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients. According to the  Dietary Guidelines for Americans 2015–2020 external icon , a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats,  trans  fats, cholesterol, salt (sodium), and added sugars Stays within your daily calorie needs.
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Physical Activities in our Life

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  Physical activity is defined as “bodily movement that is produced by the contraction of skeletal  muscles and that substantially increase the amount of energy expend”.According to Caspersen, the elements of physical activity are a) bodily movement via skeletal muscle; b)results in energy expenditure; c)Energy expenditure (kilocalories) varies continuously from low to high; and d)positively correlated with physical fitness. Physical activity including sports and exercise as well. Anyone involved in sports and exercise, they will use skeletal muscle and energy. There are many benefits if involved in sports and exercise. For example, it can be increase our healthy level and reduce the health problems. Regular moderate intensity physical activity–such as walking, cycling, or participating in sports–has significant benefits for health. All young people should participate in physical activity of at least moderate intensity for at least 0.5 h per day.  Physical activity not on...
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